Want to know how to feel better, right now? Sleep better, feel happier, have more energy, gain confidence, get out more, enjoy better relationships, help others - learn all that in eight, enjoyable 90 minute sessions. Visit llttf.ca to learn more. Register now as space is limited. To register visit: http://interlakeeastern.cmha.ca/programs-and-services/education-and-training/ Brought to you by the Canadian Mental Health Association